Recipes

Ingredients Fish: ·  1 pound of white fish filets (White snapper. Yellow Tail, Porgy, Grouper) ·  1 packet of Taco seasoning, enough to coat the fish ·  1 teaspoon salt ·  Black pepper to taste  Taco Dressing: ·  1/2 cup sour cream ·  1/4 cup mayonnaise ·  3-4 tablespoons lime juice (from 2 limes) ·…

Ingredients ·  2 teaspoons capers ·  1 cup of white wine ·  4 tablespoons unsalted butter ·  1 small clove of garlic, minced ·  2 tablespoons fresh lemon juice ·  1 teaspoon lemon zest ·  1 to 2 teaspoons chopped parsley Directions Drain and rinse the capers. If they are large, chop them coarsely.  Melt the butter in a small skillet or sauté pan over low heat. Add the minced garlic, lemon…

Ingredients 3/4 lb mild-flavored fish fillets, about 1/2 inch thick 1 cup milk 1 cup shredded cheddar cheese (4oz) 1 teaspoon lemon juice 1/8 teaspoon pepper 2 eggs 1 small onion, chopped (1/4 cup) 1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain lemon wedges if desired Directions Heat oven to 400 degrees.…