Ingredients
3/4 lb mild-flavored fish fillets, about 1/2 inch thick
1 cup milk
1 cup shredded cheddar cheese (4oz)
1 teaspoon lemon juice
1/8 teaspoon pepper
2 eggs
1 small onion, chopped (1/4 cup)
1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain lemon wedges if desired
Directions
Heat oven to 400 degrees. Spray 11×7 inch (2 quarts) glass baking dish with cooking spray. Place fish in a single layer in the dish. In a medium bowl, stir together the remaining ingredients except for the lemon wedges. Spread over the fish to the edge of the dish. Bake uncovered for about 30 minutes or until light brown. Serve with lemon wedges. The dish can be served over rice or pasta.
